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Mums are a crucial part of the family network. They are often the backbone that
keeps the family running effectively and preventing chaos ruling. We always joke
that if mum gets ill, the family would crumble. That may not be far from the
truth. So, mum, who do you turn to in times of stress to keep from crumbling?
A support system is vital for busy mums. It’s easy to get overloaded by
doctor’s appointments, work deadlines, housework and family obligations. Lying
on the bed crying your eyes out is usually a good sign to activate your
stress support system, and ask for help.
A mum’s stress support system can consist of her family,
friends, and professional associations. Anyone that is willing to help
out when you need something becomes a part of the system. In turn, you
can be part of that system for someone else when they ask for your help.
Your family as a support network
Start with your family. They are the system’s first line of defense. When mum
gets overloaded, family members will notice first. Their radar will go off
before anyone else’s. Don’t be afraid to ask your spouse to wash the dishes or
help with homework because you need a minute to yourself. Single mums, you need
ask your family and friends for assistance when everything gets too much.
Children are particularly sensitive to changes in the home. One of my sons made
a card for me telling me how much he loved me because he saw that I was down. It
made me cry even harder. He must have thought that I was cracking up, but I was
happy. The support system had worked.
Your other family members are a part of the system. My sisters are my best
girlfriends. We can talk and laugh when something is bothering us. We might not
come up with a solution but the laughter reduces the stress. It’s nice to be
understood and have some ice cream when you’re down (but not too much).
Cyber help
I have also found answers on the Internet on message boards, when I’ve been
stressed and needed help. Mums have many websites that cater to them and their
special needs as working mum or stay at home mum. You may never meet these other
women in person, but a close bond can be formed across the digital highway. Your
closest friend could be in cyberspace. There’s nothing wrong with that. Turn to
them if you need to talk. You don’t have to go it alone.
Professional help
Professional associations are important to the stress support system, too. If
the source of the stress is a legal matter, a lawyer can help you to see your
way clear to a solution. The same goes for a good mechanic, doctor, hairstylist,
and educator. It’s amazing how much easier stressful situations are to handle
when you have professionals at hand who you can lean on … and trust. Your car
breaks down? No problem. Just call your trusty mechanic. Kids have a toothache?
No worries. Dentist Dan will save the day. Stress comes from the most unlikely
places so your support system needs to include as many different sources of help
as you can find.
A support system is crucial for stress management. If you don’t have one, start
recruiting today. Mums can always use the extra support.
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