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By: Kelly Johnson
Congratulations – you’re pregnant and you’re looking for ways to ‘keep it
healthy’ during this wonderful time. So good for you for deciding to get the
important information you’ll need before improving your eating habits while
carrying your precious cargo. And you’ll be happy to learn that you can stay fit
and active while you’re pregnant without depriving yourself of every good thing
you love to eat. Just a few small changes in your lifestyle including the
following diet tips for a healthy pregnancy will ensure both you and your baby
get the nutrients you need.
H2O is the Way to Go!
One of the most important diet tips for a healthy pregnancy is to make sure
you stay hydrated. Not only will drinking six to eight 8-ounce glasses or
bottles of water a day keep your skin looking great while you’re pregnant, but
it can also help to prevent early labor and lessen some of those uncomfortable
symptoms such as constipation and bloating that are common during pregnancy. In
conjunction with this tip, caffeine and sugar-loaded beverages should be
avoided. Juice is okay, but overall, water should be your best buddy.
Bring on the Fruits and Veggies
A minimum of 2-3 servings of citrus fruits and dark green, leafy vegetables
each day will provide an exceptional source of folic acid which is an essential
element that helps in the prevention of miscarriage and birth defects such as
spina bifeda. Folic acid works for you by maintaining and lowering the level of
homocysteine in your bloodstream which is known to be a contributing culprit in
those unfortunate circumstances. A good diet tip for a healthy pregnancy is to
keep in mind that a fresh array of produce is much better for you than the
canned variety and that fresh citrus fruit can also help to diminish nausea.
Power-Up with Protein
Protein keeps your cells healthy and will also result in a wonderful,
healthy start for your newborn as well. The recommended amount of protein intake
for a pregnant woman is at least 75 grams a day. Foods that can help you achieve
that amount are grains and pasta in addition to eggs and potatoes. Another diet
tip for a healthy pregnancy is to remember that protein can also protect you
from headaches, edema, hypertension and other pregnancy-related disorders. And
don’t forget iron and 2-3 servings of calcium-rich foods like lean meats and
fish, as well as milk and other dairy products such as yogurt and cheese.
Indulge in Moderation
Everyone knows that cravings are a big part of pregnancy and no one expects
you to completely cut sugar and fat out of your diet while you’re pregnant. As a
matter of fact, you need certain amounts of fat to stay healthy. So, it’s okay
to indulge in some of your favorite junk foods as long as you’re smart about it
– everything in moderation. A good diet tip for a healthy pregnancy is to just
watch your portion sizes and do your best to avoid going overboard.
Get all the latest information aboutHealthy Diets from the only true source at
www.1healthydietinformation.com
Check out our Diet Healthy Pregnancy pages. |
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