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When it is time to go to bed, adults have our routines: a cup of tea, a good
book, watch a little TV, brush your teeth, or take a relaxing bath. No matter
what routine you have, it helps you to sleep better. Babies are no different.
They need a routine to help them get to sleep as well. It is up to you to find
out what works best for your baby.
For babies, the routines can be fairly simple and shouldn't take too long. If it
takes too long, the baby can sometimes get a second wind and be harder to get to
sleep. A bath is a nice start to the evening. There are even soothing baby baths
that are nice to use. Then you can snuggle them into some comfy pajamas.
After that, sitting together in a rocking chair is a nice way to spend some time
together before the baby nods off to sleep. Singing or playing some lullabies
while you rock can help relax the baby to sleep. You have to be careful not to
move too soon to put the baby in the crib, or you may find yourself starting
over. Watch for steady breathing, and relaxed arms and legs.
Another wonderful addition to any bedtime routine is reading bedtime stories.
This is one that will continue as the baby gets older. Children love bedtime
stories, and it also encourages them to become readers themselves.
It may take awhile to find what works best for your baby at bedtime. Give it a
week or two before you make any changes to see if the baby will adjust to it. If
it's still not working, try a slight change, only replacing one part of the
routine. Eventually you will find the right combination.
Consistency is the key, once you've established a routine that works. It may be
hard to keep up with at times, but babies need that steady habit. Once they are
used to it, bedtime won't be a struggle, but an enjoyable time for both of you.
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